New playlist of 5 Minute Meditation Music now available
Our new playlist of 5 Minute Meditation Music is now available with many videos to watch – all for FREE!Â
We have both 5 and 10 minute meditation playlists to choose from to fit your busy schedule.
5 minute meditation music video content
Our 5 minute collection of meditation music combines meditation music with peaceful nature clips for visualization.
Meditation music is great for relaxing, awareness, meditation, yoga, studying, reading, massaging or doing housework. Promotes relaxation and positive energy and helps treat anxiety, tension and insomnia.
Imagery serves as a tool to focus our minds on things other than what is happening around us. When your mind wanders, it can be helpful to bring your attention back to your vision.
On Mindful Meditation: How Our Videos Can Help
The ability to be aware of where you are and what you are doing, and to be fully present without overreacting or being overwhelmed by what is happening around you is called mindfulness.
Mindfulness meditation can help reduce stress, relieve chronic pain, improve sleep, and reduce gastrointestinal problems.
Mental health professionals have begun using mindfulness meditation to treat a variety of problems, including depression, substance abuse, eating disorders, marital conflicts, anxiety disorders, and obsessive-compulsive disorders.
We hope you enjoy the videos!
Tips for Meditating
- Find somewhere with few distractions to meditate
- Make sure you are comfortable - think about clothing and what position you are in.
- Consider headphones to immerse yourself in the experience.
- Practise - Meditation is not necessarily easy, don't be hard on yourself - achieving zen takes time 🙂